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Swedish Massage: relaxation, healing~
A skillful combination of long, flowing strokes, kneading and circular motions that help promote relaxation by reducing pain and stiffness in sore, tired muscles.
Sports Massage: relaxation, healing, rejuvenation~
A full body massage enhancing athletic performance and recovery by concentrating on the deeper muscle group. Utilizing such techniques as cross-fiber friction, kneading, stretching and deep circular movement.
Deep Tissue: relaxation, healing~
This massage is designed for more focused work. It is used to address a specific joint, muscle or muscle group. The practitioner starts superficially and eases into the depth of the muscle, slowly in order to access the deeper layers of the soft tissue without damaging the tissue or causing you pain.
Hot Stone Massage: relaxation, healing pain relief~
A unique body treatment using smooth, heated black basalt lava stones. The warm stones are placed on top of the body, under the neck and back, and in-between toes. The heat from the stones, combined with essential oils & massage, virtually melts muscle stiffness away and creates a feeling of deep relaxation and well-being.
Pre/Post Natal Massage: relaxation, rejuvenation~
A gentle, relaxing massage using kneading, long gliding strokes, and stretching. After the first trimester with consent of OBGYN.